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Biohacking Devices & Tools

Can I Wear My Glasses During Light Therapy? The Truth About Light Therapy and TrueDark Glasses

Introduction to Light Therapy Light therapy, also known as phototherapy, is a therapeutic method that utilizes specific wavelengths of light to treat various health conditions, most notably mood disorders such as seasonal affective disorder (SAD). This form of therapy typically involves exposure to bright, artificial… Read More »Can I Wear My Glasses During Light Therapy? The Truth About Light Therapy and TrueDark Glasses

Using Continuous Glucose Monitors for Effective Weight Loss: A Comprehensive Guide

Understanding Continuous Glucose Monitors A Continuous Glucose Monitor (CGM) is a medical device that provides real-time readings of an individual’s blood glucose levels throughout the day and night. It is particularly beneficial for those managing diabetes, but its utility extends to a broader audience interested… Read More »Using Continuous Glucose Monitors for Effective Weight Loss: A Comprehensive Guide

Enhancing Your Wellness Journey: TrueDark Glasses and Essential Biohacking Tools

Introduction to Biohacking Biohacking, often referred to as the art and science of optimizing one’s biology, represents a growing trend in personal health management and holistic wellbeing. It encompasses a wide range of practices and techniques designed to enhance physical, mental, and emotional performance through… Read More »Enhancing Your Wellness Journey: TrueDark Glasses and Essential Biohacking Tools

The Science Behind Continuous Glucose Monitors in Biohacking

Introduction to Continuous Glucose Monitoring Continuous glucose monitoring (CGM) represents a significant advancement in biohacking, offering an innovative approach to tracking blood sugar levels in real-time. This technology operates by utilizing a small sensor inserted under the skin, which measures glucose levels in the interstitial… Read More »The Science Behind Continuous Glucose Monitors in Biohacking