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Can I Wear My Glasses During Light Therapy? The Truth About Light Therapy and TrueDark Glasses

Introduction to Light Therapy Light therapy, also known as phototherapy, is a therapeutic method that utilizes specific wavelengths of light to treat various health conditions, most notably mood disorders such as seasonal affective disorder (SAD). This form of therapy typically involves exposure to bright, artificial… Read More »Can I Wear My Glasses During Light Therapy? The Truth About Light Therapy and TrueDark Glasses

The Science Behind Continuous Glucose Monitors in Biohacking

Introduction to Continuous Glucose Monitoring Continuous glucose monitoring (CGM) represents a significant advancement in biohacking, offering an innovative approach to tracking blood sugar levels in real-time. This technology operates by utilizing a small sensor inserted under the skin, which measures glucose levels in the interstitial… Read More »The Science Behind Continuous Glucose Monitors in Biohacking